tag:blogger.com,1999:blog-65913204765536204072024-03-05T15:34:09.575-08:00a foody craftInformative & DeliciousThe Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-6591320476553620407.post-43958170340445328882012-01-16T06:32:00.000-08:002012-01-16T07:48:38.775-08:00Low Calorie, Shrimp Poor Boy with Fresh Corn SalsaWhew! The spicy Schezwan flat bread used for this is just the right wrap for these delicious poor boys. The flat bread is a perfect combination between a tortilla and buttery biscuit for that great texture along with the heat and aromatic spices inside the wrap that add a whole new depth of flavor that ordinarily you would miss out on, using those store bought and overly The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-86047373588412840752011-01-23T15:09:00.000-08:002012-01-16T06:34:56.931-08:00Brioche Pancakes with Caramelized Apple n'Nut ToppingBrioche is a rich, eggy dough made with yeast. Making pancakes out of brioche batter is like having little circular, apple smothered, warm & fluffy pancakes and perfect french toast rolled into one bite. I've removed the butter from this recipe, reduced the sugar a little and removed one egg, to improve the healthy part about this meal. Although the calorie count isThe Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-78659474474742291262011-01-13T10:39:00.000-08:002011-01-24T06:14:12.773-08:00Vegan Pumpkin Streusel MuffinsI had a couple bags of fresh pumpkin puree leftover from the pumpkins I roasted this fall so I decided I would put them to some healthy and tasteful use.
The original recipe for these called for soy or rice milk and only 1/3 cup pumpkin puree. I don't know about you, but a 1/3 cup of pumpkin puree just didn't sound right for a pumpkin muffin. So I bumped that up to 2 cups and omitted the The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-86211212581434284122011-01-13T10:20:00.000-08:002011-01-24T06:13:24.140-08:00Vegan Cran-Apple MuffinsI've recently become obsessed with vegan style baking and came across this recipe the other day. The original recipe called for soy milk with no applesauce or craisins. I don't really agree with using soy milk with all the new studies being done on it so I replaced that with applesauce instead and added craisins for a tartness to compliment all that sweet from all the apple in these The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-50646061164252107512010-12-07T09:48:00.000-08:002010-12-07T09:54:46.180-08:00Reindeer Mix
Taken from Real Moms Kitchen
I adore reindeer mix, the sweet and the salty combo is so titillating for my taste buds. I've taken an old traditional recipe and recreated the ingredients into something a tiny bit, okay, a LOT healthier for you. hehe, by using white yogurt chips instead of white chocolate chips, you've reduced the amount of calories, sodium and cholesterol in this snack mix.The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-29948046719409414042010-12-07T09:19:00.000-08:002010-12-07T09:19:54.396-08:00Flourless Peanut Butter CookiesIt's that time of year again, the time to come up with creative and healthy little treats for the holiday's. This recipe is based on a traditional cookie recipe made in my house for years, however I have revamped it into something a little more healthy so we won't get too disappointed in ourselves when eating them.
1 cup Jif Naturals, Peanut butter (click the link to compare)
1 cup The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-5140985663600733842010-11-29T12:14:00.000-08:002010-11-29T12:14:34.615-08:00Sweet Potato Wedges served with Cinnamon ButterThe sweet potato is rich in Vitamin A (beta-carotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells. They're exceptionally high in fiber and helps in lowering blood pressures as well as stabilizing blood sugars in diabetic patients.
8 lbs Sweet potatoes, cleaned and peeledThe Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-73925249618696625172010-11-29T05:41:00.000-08:002010-11-29T05:42:20.559-08:00Feta and Craisin stuffed, Turkey.
1 - 15 lb or larger turkey
Combine in a bowl the following ingredients:
2 cup feta cheese
1/2 c, chopped dried cranberries
2 tsp dried, rubbed sage leaves
4, cloves garlic minced
1 finely chopped bay leaf
1 tsp dried thyme
fresh cracked black pepper
salt
Preheat oven 400*
Butterfly the turkey by removing the spine, carefully. Open it up and place it flat in your cooking pan, breast The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-75825231171344987502010-11-17T14:20:00.000-08:002010-11-17T14:28:01.640-08:00Kickin' Creamy Spinach Risotto Bring on the fall dishes. :) This creamy spinach risotto dish is superb served as the main course or as a side. It's loaded with antioxidants, vitamin C and A, choline to help in the prevention of artery hardening and the spinach is a great blood sugar stabilizer for those with diabetes. That's a great dish, Enjoy!
3 cups fresh chopped spinach
3 1/4 cups chicken broth
1 1The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-32516161707009443752010-11-17T08:50:00.000-08:002010-11-17T08:52:39.740-08:00Beef Loin Roasted Inside a Pumpkin
Photo courtesy of Good Housekeeping
The flavors that form inside the meat and vegetables from being roasted inside of a pumpkin is seriously amazing. We even pureed the left over flesh of the pumpkin and made a delicious fall pumpkin soup the next day, but you could certainly serve with this dinner the same day as well.
The pumpkin becomes like a crock pot only it adds such incredible The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-84095072244132701942010-11-17T07:48:00.000-08:002010-11-17T08:03:44.135-08:00Apple Snacks
These delicious little treats go over well with kids and adults. They're simple enough to make if you're in a rush and they're healthy enough to ease the worry about your waistline expanding. These are packed with a multitude of vitamins and energy boosting protein. Great for a snack on the go.
1 large sweet and crisp apple
2 tbsp all natural peanut butter
2 tsp 100% all The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-89556142669240365492010-07-08T05:07:00.000-07:002010-07-08T13:47:04.264-07:00Cajun Ahi Salad with a Spicy Maple DressingThis salad is loaded with flavor as well as great healthy components such as omega 3 essential fatty acids. In the ahi tuna steak, the walnuts along with the olive oil in the dressing. For the whole dinner salad, a healthy 715 calories. Well worth every bite!
Dressing: Whisk following ingredients in small bowl.
2 tbsp olive oil
2 tsp balsamic vinegar
1 tbsp maple syrup
fresh cracked black The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-18242186080485061772010-06-02T11:09:00.000-07:002010-06-02T11:09:55.937-07:00Chili Cheese Snack Cracker
These crackers won't last long so feel free to double the recipe. Made with whole wheat flour, real cheese and light butter makes these crackers very healthy all while being very yummy!
1 cup whole wheat all purpose flour
1 tbsp taco seasoning
4 tbsp cold, omega 3 butter (any brand)
8 oz shredded cheddar cheese
6-7 tbsp cold tap water.
Preheat oven to 355*
Pulse all ingredients, minus The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-90003698845061806382010-06-02T10:58:00.000-07:002010-06-14T18:42:33.810-07:00Delicious and Healthy, Apple and Oat CookiesThe best part about this healthy cookie recipe is, you really can't tell they are actually good for you. They come out pretty moist and chewy and of course, delicious.
1 1/4 cup whole wheat all purpose flour
2 cups whole oats, not the quick cooking Oats
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp kosher salt
1 1/2 tbsp cinnamon
1 tsp nutmeg
1 egg (beat before pouring into The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-44509900339071647192010-05-28T18:34:00.000-07:002010-11-17T14:46:38.678-08:00Slow Cooked, Maple Apple Pulled Pork Crockpot RecipePork tenderloin is high in protein, very low on fat. Combined with a few simple healthy ingredients makes a delicious dish.
1 1/2 lb frozen Pork Tenderloin.
1 cup All Natural Apple, Applesauce
1/4 cup 100% Pure Maple Syrup
2 tbsp Balsamic or Apple Cider Vinegar
salt and fresh cracked black pepper to taste
1 tsp crushed red pepper flakes
Place pork in bottom of crockpot. Top with The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-77716831621916610332010-05-06T15:27:00.000-07:002010-05-06T15:27:04.432-07:00Inside-Out Turkey BurgersTurkey burger has a tendency to dry out when being grilled and so I have come up with a solution to help keep some of that moisture from dripping out through the cooking process. Putting cheese on the INSIDE of the burger makes for a very delicious hamburger. Top this scrumptious burger with grilled onions and portobello's and enjoy this little piece of gourmet heaven.
1 cup The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com2tag:blogger.com,1999:blog-6591320476553620407.post-31529393728399605482010-05-03T14:50:00.000-07:002010-05-05T11:59:01.992-07:00Bri's Incredibly delicious, surprisingly healthy. Blueberry Pancakes.
Brienne Postema came up with this amazing pancake recipe. Not only does the ingredients list excite the health nut in me, but the flavor is just incredible. She used applesauce instead of oil. Replaced the soy milk with homemade buttermilk instead. (although soy milk has many proven great health benefits in some areas. soy has also been proven to have some pretty bad side effects in other The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-43591967161632277502010-05-03T14:37:00.000-07:002010-05-05T04:17:53.721-07:00GardeniniI love the warmer months just simply for the fresh produce selections in all the markets. Pan roasted vegetables with a hint of spicy, tossed with lightly salted, lemony noodles makes a great side dish idea.
1 red onion, sliced thin
4 lg garlic cloves, chopped
10 baby carrots, rough chopped
2 cup broccoli florets
1 portobello mushroom, sliced thin or rough chopped
2 cups baby The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-17729898242161479902010-04-17T15:36:00.000-07:002010-04-17T15:43:18.577-07:00Hot 'n Zesty Spaghetti and Meatballs
Lets talk about the health benefits of those hot and spicy little fruits called, peppers. The active ingredient in peppers is called capsaicin. Capsaicin is a thermogenic agent, which means it increases metabolic activity. This, in turn, helps to burn calories and fat. Many popular "fat-burning" supplements on the market contain capsaicin, as the substance may significantly The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com1tag:blogger.com,1999:blog-6591320476553620407.post-73319383019135015232010-04-17T07:49:00.000-07:002010-04-17T07:49:14.930-07:00Maple Apple Glazed Roast Pork LoinMaple syrup with it's natural sweetening powers and it's remarkable health benefits makes a delicious and healthy marinade for this pork recipe.
1 pork loin roast
1/4 to 1/2 cup natural apple sauce
1/4 to 1/3 cup 100% pure maple syrup
2 tbsp spicy brown mustard
salt
fresh ground black pepper
In a roasting pan place loin roast, season with salt and pepper. Combine the apple The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-91543909760119351762010-04-15T07:16:00.000-07:002010-04-15T07:16:22.690-07:00Maple Nut Snacks Recipe by Jamie Ware:Here's a simple healthy little snack recipe everyone can The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com1tag:blogger.com,1999:blog-6591320476553620407.post-45933719343181470222010-04-08T14:30:00.000-07:002010-06-14T18:59:24.066-07:00Tempura Fried Tilapia FiletsI know! Fried fish is healthy? It really is or it CAN be. In this recipe we are using cornstarch instead of flour, less calories, much tastier turn out. The flavor is ridiculously good and at only 179 calories per 4 oz filet, who can pass that up? Make sure to keep the oil HOT at 375*. Hot oil and well drained off batter is key in tempura recipes. The less cook timeThe Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-336771460778319122010-04-08T07:26:00.000-07:002010-04-17T07:17:53.458-07:00Grilled Tequila Lime Chicken DogsWhat kind of summer would it be without hot dog a-likes cooked up on the grill? Not a very exciting one, that's what! I've come up with this incredibly easy and delicious chicken dog alternative. The words Chicken Dog may not excite many pallets so bare with me here.
Whole wheat hot dog buns
2 large boneless skinless chicken breast, cut length wise into 4 strips each The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com1tag:blogger.com,1999:blog-6591320476553620407.post-64768624599190337602010-03-08T15:42:00.000-08:002010-03-08T15:42:10.176-08:00Spicy & Sweet CarrotsSweet, spicy and of course healthy. I'm trying to put an end to boiled or steamed vegetables all together.
2 lbs fresh baby carrots
1 cup vegetable stock
2 tsp garlic powder
1 tsp smoked paprikah
1/2 tsp season salt
1/4 tsp dried rosemary
1 to 2 tsp crushed red red pepper
1 tsp fresh cracked black pepper
1 tbsp honey
1 to 2 tbsp dried parsley
1 tbsp olive oil
Heat up The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0tag:blogger.com,1999:blog-6591320476553620407.post-35008165572376615372010-03-08T15:31:00.000-08:002010-03-08T15:44:14.985-08:00Mango Crock Pot ChickenConveniently healthy.
1 whole, frying chicken
2 cups mango, papaya salsa
7 cloves garlic, minced
salt and pepper to taste.
1 can lite beer
1 large lime or 2 key limes, juice only
Place frozen, whole chicken into crock pot. Squeeze lime juice over chicken. Sprinkle with salt and pepper. Cover with garlic and 1 1/2 cups mango-papaya salsa. Pour the beer in around the chicken. The Holwerda Familyhttp://www.blogger.com/profile/01541175471010010967noreply@blogger.com0