3 Swai filets, washed and patted dry
2 tbsp olive or canola oil
1/4 cup red wine
2 tbsp smart balance omega 3 butter
4 cloves garlic, minced.
sea salt and pepper to taste
Heat large deep pan over med-high heat. Add oil and butter until melted, throw in garlic and saute slightly. Add wine and a dash of salt then put fish in pan. Sprinkle each filet with salt, pepper and fresh lemon zest and cook for about 3-4 minutes. Carefully turn the fish over and sprinkle salt, pepper and fresh lemon zest on each filet and continue cooking for another 5-8 minutes until fish is done. Remove from pan and squeeze fresh lemon juice over each filet. Enjoy!