Maple Nut Snacks

                                                      Recipe by Jamie Ware:

Here's a simple healthy little snack recipe everyone can enjoy.  Walnuts filled with omega 3 fatty acids and maple syrup containing zinc and manganese makes a powerful AND tasty energy boosting snack.

2 cups walnut halves

1/3 cup maple syrup

1/8 tsp salt

Put the walnuts in a pan, cover with maple syrup, add salt, cook till the maple syrup is caramelized( about 3 minutes) then cool.

Other great add in idea's:

Dried cranberries

Dried cherries

Soy chocolate morsals

Toasted coconut

Thanks Jamie!