It's a little higher in calories at 500 (ish) calories per 1 cup serving but, very worth every bite. Shrimp and chicken high in protein, very low in fat. Turkey sausage very low in sodium and cholesterol compared to pork sausages makes this meal delicious and healthy.
Serve this with a side salad with a homemade vinaigrette dressing and you have a great dinner because vinegar is a weight loss aid, consuming 2 tbsp of vinegar a day will help burn the fat you've eaten so enjoy!
1 boneless, skinless chicken breast, sliced thin
2 turkey, sweet Italian sausage, sliced thin
12 large easy peal, frozen shrimp
1 lb whole grain pasta of choice.
2 tbsp olive oil
1/2 cup red wine
4 cloves garlic, minced
1 roma tomato, chopped
1 red yellow pepper, chopped
1 tbsp dried oregano
fresh chopped basil
1 tsp salt
fresh cracked black pepper
1 tsp crushed red pepper flakes (more if you like it spicy)
Cook pasta as directed on box.
Preheat large skillet over med-high heat. Add oil and garlic saute slightly then add sausages to skillet and cook until done, remove from pan and slice into thin pieces. Deglaze pan with 1/2 cup red wine and reduce by half. Throw chicken salt, peppers, and oregano into skillet. Cook until cooked almost through but, not over done (about 3-4 minutes). Throw in pasta when done. Stirring constantly then add shrimp and tomato. Continue to cook until the shrimp turns bright pink and cooked through. Top with fresh basil