Wilted Swiss Chard or Spinach

Recipe by: Amelie Kidd
Swiss chard is one of the most powerful anti-cancer foods due to its combination of traditional nutrients; phytochemicals, chlorophyll, other plant pigments, and soluble fiber. The generous amount of vitamin K that is contained in Swiss chard, is especially beneficial in the maintenance of bone health. Pair this delicious side dish with a delicious Pan Seared Tuna or other light fish.
1 sm. onion
1 cup fresh mushrooms
1 clove garlic

Drizzle extra light olive oil in pan.
Sautee sliced garlic, onion, and mushroom.
Add desired amount of spinach or swiss chard.
Cook till wilted.

Thank you Amelie, for this wonderful side dish idea!


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